The whole 'Macra's Feirme bodies' crew weighed in on the 31st August and that was our start point in the journey to reach (and hopefully) exceed the target weight loss of one stone (14lbs) each at the end of the two month programme - the October Bank Holiday weekend.
We were all paired up with a mentor from the Nutritional Society in D.I.T (link to their facebook page here) and the mentor has been in touch with us each individually to chat about eating and exercise habits and ideas - more to follow on this later.
After a fortnight we were asked to attend our second weigh-in to record any losses/gains. Obviously we were hoping for the former and we had all been working towards it but there is still that butterflies-in-the-tummy feeling before it - fear of the unknown as well as the fear of being disappointed or worse, disappointing the other members of our three-person group.
I'd been keeping an eye on what I was eating as much as possible, cut out fizzy drinks totally and started getting more active. Zumba came back into my life.
Myself, Úna and James after our first Zumba class together Lovely sweaty heads and all! |
No need for me to be worrying as I was down 3.5 lbs!
Exactly on target to achieve the 14lb loss in two months.
As well as that, James Healy our Munster Vice President lost 6.75 lbs and Úna Ryan lost an astonishing 21.5 lbs!!! Go team!
This was a nice boost for all of us and definitely spurred us on to carry on and even improve.
Just hoped the next weigh in would yield similar results!
Rebecca
P.S. I'd love if all of you wonderful people reading this would comment, etc. - really like the idea of a more interactive blog!
"A dream becomes a goal when action is taken toward its achievement."
Bo Bennett
Bo Bennett
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